Weigh In record (no journal entry) for 18 May 2011
|
133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
1305 kcal
|
Fat: 57.95g | Prot: 100.60g | Carb: 99.11g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Poached Egg, Chicken breakfast sausage. Lunch: Pecans and Raisins Granola, Builder's Bar - Cookies 'n Cream. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Hot Cocoa Milk . more...
|
|
1803 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nausicaa's weight history
|