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160.8
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161.6 lb
Lost so far: 1.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1207 kcal
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Fat: 94.04g | Prot: 69.96g | Carb: 23.39g.
Breakfast: Crustless Quiche (saus., ched., onions, peppers), No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Original BBQ Sauce, Mesquite Seasoned Beef Brisket. Dinner: Gouda Cheese, Center Cut Bacon Original. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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steady weight
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