Weigh In record (no journal entry) for 17 March 2010
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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636 kcal
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Fat: 13.04g | Prot: 30.44g | Carb: 103.47g.
Breakfast: cream substitute, Coffee, weight watchers yogurt, oatmeal. Lunch: smartones creamy chicken. Snacks/Other: swiss miss sugar free. more...
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losing 1.2 lb a week
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