Weigh In record (no journal entry) for 18 March 2012
|
118.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
1167 kcal
|
Fat: 43.86g | Prot: 54.57g | Carb: 149.96g.
Breakfast: shaw's light wheat bread, egg beaters. Lunch: gala apple, cheddar cheese light, romaine lettuce, grapes. Dinner: wild rice, asparagus, egg. Snacks/Other: cheddar cheese light, coconut milk, apple cinnamon cheerios, vitacoco, peaches, frozen mangoes, power crunch protein energy bar. more...
|
|
2558 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Exercise machine (moderate) - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|