100poundz2health's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
347.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2222 kcal Fat: 113.46g | Prot: 70.57g | Carb: 255.98g.   Breakfast: almonds, Light Fat Free Strawberry Yogurt. Lunch: great value ranch dressing, hormel bacon bits, ice burg lettuce, Young Green Onions, sunflower nuts, Tomatoes. Dinner: Original Dark Cracked Pepper Turkey Pastrami, hearty rye. Snacks/Other: Cookies n' Cream Ice Cream, Triscuit Cracked Pepper & Olive Oil Crackers, Organic Graham Cracker Sticks, Tea (Brewed), 2% milk, Sugar. more...
4613 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 5 minutes, Housework - 15 minutes, Weight Training (moderate) - 21 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
losing 0.7 lb a week

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