Weigh In record (no journal entry) for 18 March 2012
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1247 kcal
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Fat: 67.78g | Prot: 69.20g | Carb: 91.03g.
Breakfast: Black Tea Bags, Metamucil, Black Tea Bags. Lunch: Beef, Tomatoes, Water. Dinner: beef serloin steak, salad wedge. Snacks/Other: Golden Delicious Apples, Water, Navels Oranges. more...
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losing 1.4 lb a week
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alaskacarnut's weight history
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