karimtilley's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

285.8 lb Lost so far: 58.8 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

170 kcal

Fat: 6.00g | Prot: 25.00g | Carb: 6.00g. Breakfast: Total Lean Shake - Strawberries & Cream. more...

3698 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 21 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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karimtilley's Journal, 18 March 2012

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