Willie Gallacher's Journal, 05 July 2017

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Weigh In record (no journal entry) for 05 July 2017

159.0 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2017:

654 kcal

Fat: 29.35g | Prot: 35.23g | Carb: 59.63g. Lunch: Coffee (Instant Powder, Decaffeinated), Plain Cheeseburger on Bun. Snacks/Other: Toasted White Bead (No Salt). more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Willie Gallacher's Journal, 05 July 2017

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