Weigh In record (no journal entry) for 05 July 2017
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1071 kcal
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Fat: 23.47g | Prot: 115.92g | Carb: 101.17g.
Breakfast: Кофе с Молоком, Овсяноблин. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: 4 Сезона Гавайская Смесь, Куриное Филе Вареное. Snacks/Other: Свежевыжатый Апельсиновый Сок, Чай, Савушкин Продукт Творог 1%. more...
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gaining 2.3 lb a week
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