Daveb2's Journal, 18 March 2012

213.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 64.26g | Prot: 54.91g | Carb: 152.30g.   Breakfast: low fat yogurt, Raisins (Seedless) , 100% Natural Granola with Oats, Honey & Raisins, Red Grapes, Bananas . Lunch: Carrots. Dinner: Roasted Chicken Caesar Salad (Large). more...

2737 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...