Weigh In record (no journal entry) for 18 March 2012
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
2020 kcal
|
Fat: 80.88g | Prot: 101.67g | Carb: 234.01g.
Breakfast: All-Bran, Source. Lunch: Green Peppers, Cheddar Cheese, Scrambled Egg. Dinner: Bread Stuffing, Baby Potatoes, Roasted Broiled or Baked Chicken. Snacks/Other: Milk, Froot Loops, Date, Plums, Apple Fritter Timbit. more...
|
|
2454 kcal
|
Activities & Exercise:
Hockey - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
slimsammy55's weight history
|