Weigh In record (no journal entry) for 18 March 2012
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126.5 lb
Lost so far: 15.8 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1361 kcal
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Fat: 26.34g | Prot: 91.96g | Carb: 175.45g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Light Original Potato Chips, Light Sour Cream. Dinner: Snapper (Fish) (Mixed Species), Brown Sugar, Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Tangerine, Crunchy Granola Bars - Oats 'n Honey, Cool Whip Fat Free, Key Lime Pie. more...
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1502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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