Karen2222's Journal, 18 March 2012

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 29.78g | Prot: 58.72g | Carb: 143.34g.   Breakfast: Total 0% with Peach, Activia Light Peach Yogurt, Cantaloupe Melons , Nutri-Grain Low Fat Waffles. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Cooked Green String Beans (from Fresh), Cooked Spaghetti Squash, Shrimp. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Chip Cookie Dough, Dried Apricot. more...

2074 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...