Weigh In record (no journal entry) for 18 March 2012
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1115 kcal
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Fat: 83.79g | Prot: 67.84g | Carb: 38.67g.
Breakfast: Sour Cream, Applewood Smoked Bacon (4 Slices), Ham & Cheese Omelette. Dinner: Peppercorn Ranch Dip, Leafy Romaine, Red Potato Wedges, 6 Carb Original Chesecake, Pork Chops (Top Loin, Boneless). more...
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losing 1.8 lb a week
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