Weigh In record (no journal entry) for 17 March 2010
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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971 kcal
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Fat: 38.18g | Prot: 68.17g | Carb: 58.18g.
Breakfast: atkins chocolate peanut butter bar, heavy cream, sweet n low, water, coffee. Lunch: salsa, shredded cheddar, egg substitute. Dinner: pepperoni. Snacks/Other: wine, cheese stick, tuna sushi. more...
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losing 7.0 lb a week
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