Weigh In record (no journal entry) for 05 July 2017
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205.0 lb
Lost so far: 50.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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747 kcal
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Fat: 25.95g | Prot: 43.38g | Carb: 93.54g.
Breakfast: Ultra Milk Low Fat High Calcium, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Selada, Telur Rebus, Daging Paha Ayam (Ayam Pedaging), Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Blewah Melon, Sosis tanpa Daging. more...
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losing 1.1 lb a week
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winalaksmita's weight history
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