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too many carbs and not enough protein today
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332.6 lb
Lost so far: 7.4 lb.
Still to go: 182.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2346 kcal
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Fat: 57.40g | Prot: 91.23g | Carb: 377.35g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Amazing Grass Green SuperFood Drink Powder, Great Value Original Coffee Creamer, Great Value Granulated No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Amazing Grass Green SuperFood Drink Powder, Tomato Basil Pasta, Great Value Fat Free Turkey Breast. Dinner: Great Value Fat Free Turkey Breast, Tomato Basil Pasta. Snacks/Other: Great Value Frozen Fruit. more...
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gaining 5.0 lb a week
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