Weigh In record (no journal entry) for 04 July 2017
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1548 kcal
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Fat: 53.43g | Prot: 51.82g | Carb: 230.74g.
Breakfast: Bananas, Yogurt, Cooked Mung Beans. Lunch: Kidney Beans (with Salt, Cooked, Boiled), Subway Cream of Broccoli Soup, Great Value Chick Peas. Dinner: Olive Garden Garden-fresh Salad with Dressing, Corn On The Cob with Butter. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Tea with Milk and Sugar, Peach, Oranges. more...
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losing 5.0 lb a week
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