Weigh In record (no journal entry) for 18 March 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2081 kcal
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Fat: 81.29g | Prot: 90.98g | Carb: 141.66g.
Breakfast: Low Fat Milk, Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, 1/2 The Fat Mayonnaise, Low Fat Milk. Dinner: Red Table Wine, Gin, French Fried Potatoes (As Purchased, Salt Added, Frozen), Cooked Asparagus (from Fresh), Roasted Potato, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Oysters. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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