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Finally broke the 250. Tough week with a birthday party last sunday, still managed to loose some weight
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249.8 lb
Lost so far: 32.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2012:
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1700 kcal
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Fat: 24.42g | Prot: 64.26g | Carb: 325.53g.
Breakfast: Bananas, All-Bran, Almond Breeze. Lunch: Cantaloupe Melons, Peas and Carrots (Frozen), Penne Lisce, Original Pasta Sauce, Ren's Spagetti Sauce, Strawberries, Pork Loin (Tenderloin, Lean Only). Dinner: Cantaloupe Melons, Fat Free Cheddar Slice, Cinnamon Bagel, Watermelon, Ren's Honey Mustard dressing, Oranges, Cherry Tomatoes, Black Olives, Sweet Onions, Lettuce. Snacks/Other: French Vanilla Fat Free Coffee Creamer, Calorie Free Sweetener, Coffee, Cracker Jack, Pretzels. more...
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3416 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 44 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 13 hours and 46 minutes. more...
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losing 2.4 lb a week
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