Weigh In record (no journal entry) for 04 July 2017
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233.0 lb
Lost so far: 20.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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965 kcal
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Fat: 49.47g | Prot: 108.69g | Carb: 19.41g.
Breakfast: Sardines in Water, Water, Water. Lunch: Broccoli, Bacon (Lean Meat Added). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bacon (Lean Meat Added), Butter, Valbest Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Sweet Cherries, Bacon (Lean Meat Added). more...
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losing 3.5 lb a week
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 Comments
Went grocery shopping yesterday. Everything was so tempting- I grabbed what I needed and got the heck outta there just as fast as my feet could get me to the exit! lol
04 Jul 17 by member: Rebecca1705
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