Weigh In record (no journal entry) for 04 July 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1163 kcal
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Fat: 62.02g | Prot: 77.56g | Carb: 70.95g.
Breakfast: Tesco Frozen Summer Fruits, Asda Chosen By You Sliced Mixed Peppers, Cucumber (with Peel), Lettuce, Muller Light Cherry Yogurt. Lunch: Cherry Tomatoes, Celery, Morrisons Creamy Coleslaw, Sainsbury's Cheddar Cheese, Hard-Boiled Egg, Chicken Breast. Dinner: Cooked Carrots, Broccoli, Aldi Gravy Granules, Minced Beef (80% Lean / 20% Fat), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Sweet Cherries, Semi-Skimmed Milk. more...
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gaining 0.0 lb a week
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