Weigh In record (no journal entry) for 18 March 2012
|
227.8 lb
Lost so far: 7.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2012:
|
1155 kcal
|
Fat: 36.37g | Prot: 51.84g | Carb: 177.94g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Low Fat Mayonnaise, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: GOLEAN Crunch!. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dutz's weight history
|