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jasonfahy
Journal
04 Jul 17
jasonfahy's Journal, 04 July 2017
jasonfahy's Profile
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Weigh In record (no journal entry) for 04 July 2017
251.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2017:
983 kcal
Fat: 27.00g | Prot: 43.00g | Carb: 146.00g.
Breakfast:
Kellogg's Just Right, Beatrice 2% Milk.
Lunch:
Archer Farms Turkey & Havarti Sandwich.
more...
3094 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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