Weigh In record (no journal entry) for 04 July 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2017:
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2215 kcal
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Fat: 149.51g | Prot: 143.38g | Carb: 79.18g.
Breakfast: Heavy Cream, Egg Omelet or Scrambled Egg with Sausage. Lunch: Johnsonville Beef Brats, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Archer Farms Blueberry, Strawberry & Chicken Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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gaining 0.8 lb a week
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