Weigh In record (no journal entry) for 04 July 2017
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1930 kcal
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Fat: 76.80g | Prot: 59.00g | Carb: 142.73g.
Lunch: Pina Colada, Smoked Pork Sausage, Frankfurter or Hot Dog on Bun. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Michelob Ultra Light Beer, Miller Brewing Company Lite Beer (Bottle), Pace Pico De Gallo, Wholly Guacamole Classic Guacamole, Mission Restaurant Style Tortilla Chips. more...
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losing 25.2 lb a week
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