Rene02895's Journal, 18 March 2012

220.8 lb Lost so far: 14.2 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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967 kcal

Fat: 36.49g | Prot: 79.57g | Carb: 95.01g.   Breakfast: Gala Apples, Egg. Lunch: Red Tomatoes, Beef Franks 97% Fat Free. Dinner: Strawberries, Cucumber (Peeled), Chicken Breast Tenderloins. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Celery, Pistachio Nuts. more...

2440 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...