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Isso é que da a comida de verdade. Novo mínimo!
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162.3 lb
Lost so far: 35.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1702 kcal
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Fat: 132.05g | Prot: 76.66g | Carb: 60.44g.
Breakfast: Abacate. Lunch: Banha de Porco, Paleta Bovina, Alface de Folha Verde, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Ripa de Costela de Carne de Vaca. Snacks/Other: Morangos, Iogurte Natural (Leite Integral), Arcor Chocolate Amargo 70% Cacau. more...
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losing 7.7 lb a week
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