Weigh In record (no journal entry) for 04 July 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2022 kcal
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Fat: 66.52g | Prot: 106.67g | Carb: 256.72g.
Breakfast: Andatti Café Cafetera, Toronja (Rosa y Rojo), Huevo Revuelto, Granola, Ensalada de Frutas, Frijoles Refritos. Lunch: Arroz Blanco, Tortillas de Maíz, Carne Asada, Verduras Salteadas, Dolores Ensalada de Atún con Verduras. Dinner: Bistec de Res, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Aderezo de Ensalada Ranch, Lala Café con Leche. Snacks/Other: Mazapán. more...
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3096 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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fdo 123's weight history
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