Weigh In record (no journal entry) for 04 July 2017
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160.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1357 kcal
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Fat: 112.25g | Prot: 75.22g | Carb: 11.48g.
Breakfast: Fried Egg, Kroger Mild Country Sausage Patties. Lunch: Unsweetened Iced Tea, Fresh Lemon Juice, Fresh Lime Juice, Tillamook Medium Cheddar Cheese, Tomato Paste, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Mushrooms, Ground Beef (80% Lean / 20% Fat). Dinner: Cherry Tomatoes, Sour Cream, Mixed Salad Greens, Organic Valley Heavy Whipping Cream. Snacks/Other: Frigo Wisconsin Colby Jack Cheese. more...
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losing 1.4 lb a week
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NikiS7's weight history
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