Weigh In record (no journal entry) for 18 March 2012
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228.2 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1686 kcal
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Fat: 99.82g | Prot: 74.63g | Carb: 134.70g.
Breakfast: Jam Preserves, Margarine, Bagel, Ground Turkey, Scrambled Egg , 2% Fat Milk, Coffee. Snacks/Other: Peanuts. more...
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gaining 4.2 lb a week
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