Weigh In record (no journal entry) for 04 July 2017
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138.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2138 kcal
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Fat: 53.71g | Prot: 158.86g | Carb: 253.16g.
Breakfast: Honey, Lundberg Cinnamon Toast Organic Rice Cakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Healthy 'N Fit 100% Whey Pro-Amino, Coffee, Cream (Half & Half), Wild Friends Gingerbread Peanut Butter, You Fresh Naturals Muscle Frosting Cookies & Cream. Lunch: D's Naturals No Cow Bar - Mint Cacao Chip, Stubb's Spicy Bar-B-Q Sauce, Spinach, Sweet Potato, Skinless Chicken Breast, Burger King French Fries (Small), Gosh that's Good sugar free chocolate. Dinner: PEScience Select Protein - Frosted Chocolate Cupcake, Wild Friends Gingerbread Peanut Butter, Popsicle Swirlwinds, Asparagus, Sweet Red Peppers, Red Table Wine, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Brown Rice, Lundberg Thin Stackers Brown Rice, Lundberg Cinnamon Toast Organic Rice Cakes, Vodka, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Green Cabbage, Pepperidge Farm Goldfish Grahams French Toast, Baby Carrots. more...
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gaining 3.2 lb a week
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