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:)
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111.9 lb
Lost so far: 2.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1495 kcal
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Fat: 64.61g | Prot: 111.41g | Carb: 121.24g.
Breakfast: Green Tea, Salt, Soft Oatmeal Bread, Pepper, Egg - Sunny Side Up. Lunch: Crunchy Peanut Butter, Water, Thai-Style Chicken Spring Rolls. Dinner: Swanson Chicken Broth, Genuine Draft 64, Apple Cider, Granny Smith Apple, Corn Starch, Dijon Mustard, Small Onion, Pork Chop, Dried Thyme, Vegetable Oil. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Water, Zesty Garlic Kosher Spears, Original Coconut Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Cottage Cheese, GOLEAN Cereal. more...
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1563 kcal
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Activities & Exercise:
Cardio Power & Resistance - 43 minutes, Housework - 2 hours, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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