Weigh In record (no journal entry) for 18 March 2012
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268.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1711 kcal
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Fat: 69.79g | Prot: 77.36g | Carb: 188.93g.
Breakfast: Green Pepper Sauce, Jellies , Light Real Italian Enriched Bread, Coffee, Spreadable Regular Soft Margarine, Maple Flavored Sausage Patties, Organic Polenta. Lunch: Light Mayonnaise, Roast Beef (Lean Only Eaten), Swiss Cheese, VILL HRTH ITL BR, Watermelon , Lettuce, Tomatoes, Ultimate Pepperoni, Chicken Noodle Soup (50% Less Sodium). Dinner: Sweet Potatoes, Frozen Whole Kernel Golden Corn, Great Northern Beans, Roasted Red Peppers, Pesto Sauce, Four Cheese Ravioli, Seasoned Croutons, Red Table Wine , Special Dark Chocolate Kisses, Tomatoes, Mixed Salad Greens. Snacks/Other: Navels Oranges. more...
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steady weight
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