Weigh In record (no journal entry) for 04 July 2017
|
153.0 lb
Lost so far: 3.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2017:
|
168 kcal
|
Fat: 1.66g | Prot: 11.09g | Carb: 28.10g.
Breakfast: Special K, 1% Fat Milk. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolefredrickson's weight history
|