Weigh In record (no journal entry) for 04 July 2017
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130.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2242 kcal
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Fat: 68.58g | Prot: 110.18g | Carb: 324.76g.
Breakfast: True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, Rudi's Organic Bakery Cinnamon Raisin Bread. Lunch: Olde Thompson Himalayan Pink Salt, Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Baby Spinach. Dinner: Brussels Sprouts, Spectrum Organic Extra Virgin Olive Oil, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: FitAID Fitaid, Bananas, Larabar Blueberry Muffin. more...
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2430 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Cooking - 1 hour, Crossfit - 1 hour. more...
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losing 5.6 lb a week
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