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DIA 2/195
PESO = 106.6 kg
basal: 1866 - semanal 13062 = liq 6062 > dieta diario 866
need: 2258 - semanal 15806 = liq 8806 > dieta diario 1258
tdee: 2482 - semanal 17374 = liq 10374 > dieta diario 1482
%BF: 35
%BM: 30
proteina (2,4g/1kg): 255 g = 1023 kcal
carboidratos (2g/1kg): 213 g = 852 kcal
gordura (0,4g/1kg): 42 g = 383 kcal
total 2258 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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235.0 lb
Lost so far: 3.7 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2017:
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1162 kcal
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Fat: 40.56g | Prot: 134.66g | Carb: 109.61g.
Breakfast: Óleo de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Lunch: Batatas (Casca, com Sal, Fervido), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido). Dinner: Ovo Frito, Arroz Integral, Carne do Peito de Frango, Santa Helena Pasta Integral de Amendoim. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Naturovos Albumina de Chocolate, Nescafé Mocaccino, Power One Pasta Integral de Amendoim - Torrado. more...
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3179 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (moderate) - 1 hour. more...
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losing 26.2 lb a week
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