Weigh In record (no journal entry) for 18 March 2012
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1633 kcal
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Fat: 60.41g | Prot: 63.46g | Carb: 209.42g.
Breakfast: Plain Bagel with Butter. Lunch: Popped Corn Chips - Sea Salt, Baba Ghanoush. Dinner: Creamed Spinach, Chicken Breast (Skin Not Eaten), Chicken Noodle Soup, Garlic Naan Bread. Snacks/Other: Ice Cream. more...
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gaining 7.0 lb a week
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