Weigh In record (no journal entry) for 18 March 2012
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195.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2455 kcal
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Fat: 54.79g | Prot: 179.01g | Carb: 311.87g.
Breakfast: Latte Coffee, Bananas, Chicken Breast, White Rice. Lunch: Almonds, Strawberries, 1% Fat Milk, Sweet Potato. Dinner: Chicken Breast, White Rice. Snacks/Other: Oranges, English Muffin. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 15 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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gaining 14.0 lb a week
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