Weigh In record (no journal entry) for 17 March 2010
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1272 kcal
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Fat: 45.86g | Prot: 92.54g | Carb: 123.49g.
Breakfast: Coffee, 1/3 Less Fat Cream Cheese, Fat Free Hazelnut Creamer, Mini Bagels 100% Whole Wheat, Thin & Crispy Turkey Bacon. Lunch: Roasted Red Peppers, Tomatoes, Grilled Chicken Breast Strips, Arugula Lettuce, 2% Milk Pepper Jack Cheese Singles. Dinner: Spring Mix, Brown Rice, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Tangerines (Mandarin Oranges) , TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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1971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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