Weigh In record (no journal entry) for 04 July 2017
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158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1208 kcal
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Fat: 28.91g | Prot: 115.03g | Carb: 141.54g.
Breakfast: omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Spinach, Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing, Carrots, Sprouts Farmers Market Whey Protein Isolate, Vinaigrette Dressing, Roma Tomatoes, Lucerne Fat Free Cottage Cheese. Dinner: Safeway steam in the bag broccoli florets, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Grapefruit. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 29.4 lb a week
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