Weigh In record (no journal entry) for 04 July 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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642 kcal
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Fat: 22.74g | Prot: 34.46g | Carb: 73.73g.
Breakfast: Овсяная Каша на Молоке, Белый Город Молоко 2.5%, Кофе, Сахар. Lunch: Плов со Свининой. more...
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losing 1.3 lb a week
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lelay-87's weight history
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