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I am still feeling great! My weight has not moved for awhile, but my pants are falling down! LOL! I had to buy a new belt! And I have noticed that I can do more moving around during the day without getting tired. And now that we are having some nice weather, I'm doing some outdoor walking and starting to make plans for my flower beds. I can tie my shoes without having to hold my breath, too!
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1953 kcal
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Fat: 74.33g | Prot: 107.06g | Carb: 251.84g.
Breakfast: applesauce, Milk (Nonfat), Coffee (Brewed From Grounds), Sugar Free Hazelnut Creamer, Fruit & Yogurt Smoothie. Lunch: Chicken Breast (Skin Not Eaten), Green Olives with Pimento, Green Peas, Canola mayonnaise, Macaroni (Cooked), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Chinese Soup. Snacks/Other: Goldfish Whole Grain Crackers, Original Hommus Tahini, lemon pudding hunt's, Sugar Free Jello Pudding. more...
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3547 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours. more...
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steady weight
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 Comments
Sometimes the weight doesn't show the REAL results - you are noticing so many signs of your success. Relish and appreciate that success - the scale will show results soon. Great job!
17 Mar 10 by member: Roleba64
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That's great! My weight hadn't moved for a few weeks either but I am doing Pilates and can tell in my jeans that I must be toning the tush and legs, yet the scale doesn't move, which can play mind games with you. Keep up the great work!
20 Mar 10 by member: ChristyF
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