Weigh In record (no journal entry) for 18 March 2012
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2012:
|
1725 kcal
|
Fat: 49.06g | Prot: 36.48g | Carb: 179.01g.
Breakfast: Tea with Milk, Herbal Tea. Lunch: Mojito, Herbal Tea (Other Than Chamomile, Brewed), Gouda Cheese, Cooked Asparagus (from Fresh). Dinner: Chianti Wine, Golden Syrup, Ice Cream Cones (Cake or Wafer Type), Toffee and Vanilla Ice Cream, Chianti Wine, Wholegrain Mustard, Cooked Young Green Onion (from Fresh), Ketchup, Meatless Sausage, Hamburger or Hotdog Rolls. Snacks/Other: Cordial or Liqueur, Roses, Coffee with Milk. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Mickev's weight history
|