Weigh In record (no journal entry) for 04 July 2017
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157.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1258 kcal
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Fat: 43.60g | Prot: 33.42g | Carb: 146.61g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Co-Op White Bloomer, Tesco Coronation Chicken Filler. Dinner: Muller Light Vanilla Yogurt, Asparagus, Tesco Finest Potato Dauphinoise. Snacks/Other: Asda Smart Price Choc Ice, Echo Falls White Wine Spritzer. more...
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losing 10.8 lb a week
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