Weigh In record (no journal entry) for 18 March 2012
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155.0 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1174 kcal
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Fat: 41.48g | Prot: 37.89g | Carb: 171.72g.
Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei, Apfel. Dinner: Mini Zwieback Müsli (mit Dinkelmehl), Weich Gekochtes Ei, Paprika. Snacks/Other: 5 Gum, Ohne Zucker Schwip Schwap, Vollmilch Excellence Extra Cremig. more...
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1775 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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