Ami Gallacher's Journal, 04 July 2017

134.0 lb Lost so far: 4.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 49.16g | Prot: 79.47g | Carb: 140.82g.   Lunch: English Pineapple Tart. Dinner: Haddock (Fish), Wonton (Meat Filled Fried Won Ton). Snacks/Other: My Roti Roti Mini Isi Cokelat, Chiki Rasa Ayam Snack Balls, Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate). more...

1681 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...