Weigh In record (no journal entry) for 04 July 2017
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1332 kcal
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Fat: 109.67g | Prot: 55.54g | Carb: 34.20g.
Breakfast: Olimp Olej MCT, EkoWital Ekologiczny Olej Kokosowy, Mlekovita Masło Klarowane. Lunch: Look Food Mus Kokosowy, Tesco Mascarpone Italian Cheese, Biotech USA Natural Whey, Truskawki, Wart-Milk Mleko Mu 3,2%. Dinner: Karkówka Pieczona, Marchewki, Kapusta, Smalec, Cukinia. more...
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losing 1.5 lb a week
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