Weigh In record (no journal entry) for 18 March 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1009 kcal
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Fat: 34.85g | Prot: 60.60g | Carb: 114.25g.
Breakfast: Mett, Roggen-Knäckebrot, Zitronentee. Lunch: Feta, Tzatziki, Hähnchenbrustfilet, Pide (Türkisches Fladenbrot). Snacks/Other: Cola. more...
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losing 4.6 lb a week
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