Weigh In record (no journal entry) for 18 March 2012
|
158.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
1621 kcal
|
Fat: 47.73g | Prot: 81.08g | Carb: 212.41g.
Breakfast: Goldsaft, Kaffee, Marmeladen und Eingemachtes, Margarine Halbfett, Puten-Braten Roast Turky, Kaiserbrötchen Kamps, Mehrkornbrötchen, Gurke (mit Schale). Lunch: American Style Cookies. Dinner: Putenbraten "Roast Turkey", Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet, Gurke (mit Schale), Tomaten, Sonnenblumenbrot Backmischung. Snacks/Other: Wasser (in Flaschen), Natürliches Mineralwasser mit Kirsch-Geschmack. more...
|
|
2344 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|